Strength Lab
Standards without noise.
Practical tools and references for reading strength progress. AARU ranks are not reconstructed here with invented formulas.
Lab
1RM Calculator
Estimate one-rep max from load and repetitions.
Lab
Bench Press Guide
Understand what a bench press performance can mean in context.
Lab
Strength Standards
A calm introduction to strength standards and comparison.
Lab
AARU Exercise Ranks
A structure for ranks without inventing an official formula.