Journal
Training, recorded with context.
Practical writing on workout tracking, progressive overload, analytics and the quieter discipline of keeping a useful training record.
Training
How to Track Progressive Overload Without Overcomplicating Your Training
A practical guide to tracking progressive overload with weight, repetitions, total work, exercise consistency and previous-session context.
7 min read
Analytics
Volume, Reps, Strength and Average Load: What Each Metric Actually Tells You
Understand total volume, repetitions, strength progression and average load as separate perspectives on workout performance.
6 min read
AARU
Why AARU Was Built as a Training Record, Not a Distraction
The product philosophy behind AARU: a focused iPhone training record for logging, understanding and sharing strength work.
6 min read